Berberine: Nature's Ozempic? A Deep Dive into This Natural Wonder from Terry Naturally.

Berberine, a golden-yellow alkaloid found in the roots, stems, and leaves of several plants, has been gaining significant attention in recent years. Its potential health benefits have led to comparisons with Ozempic, a popular medication used for helping with type 2 diabetes and aiding in weight loss. Let's delve into the world of Berberine and explore why it's being hailed as "nature's Ozempic."

What is Berberine? 

• A Natural Compound: Berberine is a natural compound extracted from plants such as goldenseal, barberry, and Oregon grape. In this blog, we will be focusing on Terry Naturally’s Indian Barberry (Berberis aristata) bark and root extract. 
• Traditional Use: It has been used in traditional Chinese medicine for centuries to treat various ailments. Presently, it has been recommended in functional medicine and recognized by modern science to support many facets of overall well-being. 
• Versatile Benefits: Berberine may offer a wide range of potential health benefits, from helping to improve/control blood sugar to supporting weight management, metabolic health, cholesterol levels and more!* Current research, beyond metabolic-related factors, has found berberine may also support cognitive health and brain function.

Berberine and Blood Sugar Control 

• Similar to Ozempic: In studies, Berberine has been shown to lower blood sugar levels in people with type 2 diabetes, similar to Ozempic. 
• Improves Insulin Sensitivity: It may help improve insulin sensitivity, in other words, it may help the body's cells use insulin more effectively to absorb glucose from the blood. 
• Reduces Blood Sugar Spikes: Berberine can help reduce blood sugar spikes after meals, preventing hyperglycemia. 

Berberine and Weight Management 

• Appetite Suppressant: Berberine may help reduce appetite and food consumption, which may help lead to weight loss. 
• Fat Burning: It has been suggested that Berberine may increase fat burning and metabolism. 
• Improved Lipid Profile: Berberine may help improve cholesterol levels, reducing the risk of heart disease. 

Berberine and Other Health Benefits 

• Anti-inflammatory Properties: Berberine has anti-inflammatory properties that may help reduce inflammation throughout the body. Particularly, it may help with joint health as well! 
• Antioxidant Effects: It acts as an antioxidant and may help protect cells from damage caused by free radicals. Berberine may also help with cellular function as well as cognitive health. 
• Cardiovascular Health: Berberine may help improve cardiovascular health by reducing blood pressure and improving blood flow. May help with aiding healthy cholesterol and triglyceride balance. 
• Digestive Health: Berberine may support digestive health by promoting healthy gut function. Along with digestive health, Berberine may help with optimal liver function too! 

Berberine and Absorption 

• Berberine can be difficult for the body to take in and use successfully. Standard berberine can be difficult to absorb. That is why we see recommended dosages regularly start out with a 500 mg dose with increases to a 1500 mg dose, or higher. 
• The solution to Terry Naturally’s Berberine MetX is in the specific absorption delivery method known of GAMMA Sorb. The GammaSorb® delivery system has been shown to increase the absorption of certain hard-to-absorb (fat soluble) ingredients, in some cases making these ingredients up to 8 times more absorbable. 

Terry Naturally's Berberine Products 

Terry Naturally offers two high-quality Berberine products, one of whic you can get here at Homestead Market, to help you harness the power of this natural compound. Their products are made with premium ingredients and are formulated to provide optimal results. 

• Berberine MetX Extra Strength with Gamma Sorb - Available at Homestead Market: Convenient vegan capsules containing 250mg of Berberine for easy daily supplementation. Each bottle contains 60 caps. It is recommended that a person take 1 capsule daily. 
• Berberine 500mg: Each capsule delivers 500 mg of berberine, the exact amount observed to be effective in clinical studies. It is recommended that 1 capsule be taken 3 times daily. 

There are no sugars, salt, yeast, wheat, gluten, soy, dairy products, artificial coloring, artificial flavorings, or artificial preservatives in either of these products. Both are NON-GMO and are lab tested for purity and quality. 

Consult a Healthcare Professional: Before starting any new supplement, it's best to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. 

Please Be Patient: The benefits of Berberine may take time to become noticeable. 

Berberine is a promising natural compound with a wide range of potential health benefits that many people are raving about as it has become more widely available on the market. While it may not be a magic bullet, it can be a valuable addition to a healthy lifestyle of eating clean, whole foods and exercise. If you're looking for a natural way to support your blood sugar control, weight management, or overall health, consider incorporating Terry Naturally’s Berberine into your routine. 

*Supports healthy levels already within normal range. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT DISEASE.